PG Crossfit – CrossFit
Join us for the last week of the 2021 CrossFit Open. Tonight at 7 PM, watch Sug, NK, Taylor, and Katie complete 21.3 – live, FB, and IG. Join us for Friday Night Lights – 5:45 PM sign up for heats, 6PM athlete briefing, and 6:15 PM heats begin. We will have food. Bring family, friends, drinks, and pups!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Hen Peckers
• 10 Leg Swings
• 10 Hollow Rocks
Then, 3 Rounds of Rowling (closest to 150m without going over)
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
• 100m Row
• 5 Box Jumps (24/20)
• 5 Russian KBs (53/35)
• 5 Sit Ups
*Every Round increase the row by 100 m and increase all other reps by 5