PG Crossfit – CrossFit
Last week of the 2021 CrossFit Open! Join us Thursday night at 7 PM (new time) as we showcase our female front line workers (NK, Katie, Sug, and Taylor) as the complete 21.3.
We are, again, hosting Friday Night Lights beginning at 5:45 PM with athlete briefing at 6 PM and heats beginning at 6:15 PM. We will have food. Bring family, friends, drinks, and well-behaved dogs!
Warm-up
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Lunges
• 25 Jumping Jacks
• 10 Squat Jumps
Strength
Front/Back Rack Lunges (E2MOM X 5)
8 Front or Back Rack Weighted Lunges (Increase weight each set – must be unbroken each set)
Metcon
Metcon (Time)
• 50 Back squats (135/95)
• 50 Burpees Over the Bar
• 150 Double Unders
15 Minute Time Cap