PG Crossfit – CrossFit
Join us for the 3rd and final week of the Open! Thursday night at 7 PM (note time change) we will showcase our front line workers performing the workout. Join us at the gym or streaming on IG and FB.
Friday night lights will begin at 5:45 PM, with athlete briefing at 6 PM. Heats begin at 6:15PM. We will have food for folks. Bring family, friends, drinks, and well behaved dogs! Join the fun!
Warm-up (No Measure)
• 1 Junkyard Dog (with partner)
• 10 BB Muscle Clean and Press
• 10 Bear Crawls
Power Clean Complex (5 Sets of 1)
Complex = 1 Hang Clean Pull, 1 Hang Power Clean, 1 Clean Pull, 1 Power Clean
Increase weight each set progressing to a heavy set.
• Hang Power Cleans (115/85)
• Thrusters (115/85)
12 Minute Time Cap