PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 T Stabilizers
10 Runner’s Lunge
10 Kip Swings
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 C2B Pull ups
10 Push Ups
15 Air Squats
Pull ups should be unbroken. Scale to regular pull ups or ring rows.
Accessory Work
Plank (EMOM X 9)
1: 45 sec Left plank
2: 45 sec Right plank
3: 45 sec Front plank