PG Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
Partner 1 completes:
12 Wall Balls (20/14)
6 Power Cleans (145/105)
Partner 2 completes:
Max cal row/bike
*Switch after each round
*Score is Rounds and Reps + Total Cals