PG Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

Partner 1 completes:

12 Wall Balls (20/14)

6 Power Cleans (145/105)

Partner 2 completes:

Max cal row/bike

*Switch after each round

*Score is Rounds and Reps + Total Cals

WORKOUT OF THE DAY