PG Crossfit – CrossFit
Join us tonight for 21.2 Friday Night Lights! Heat sign up begins at 5:45 PM. Athlete briefing is at 6 PM. Heats begin at 6:15 PM. Bring family, friends, food, drinks, and well behaved dogs. We will be getting pizza for the gym. Even if you can’t get there right at 5:45 PM, come when you can and we’ll put you in a later heat.
Warm-up
Warm-up (No Measure)
3 Rounds
10 PVC Pass Throughs
10 Box Step Ups
10 Alt DB Strict Press
Metcon
Crossfit Games Open 21.2 RX (Ages 16-54) (Time)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here
Snatches must be alternating. Modify by decreasing weight of DB, stepping over the box, decreasing height of box.