PG Crossfit – CrossFit
Join us tonight for 21.2’s announcement! We will be showcasing the at home workouts and Eno and Dav will be at the gym doing the Rx workout.
Join us for Friday Night Lights! Arrive at 5:45 PM to sign up for a heat. 6:00PM athlete briefing. 6:15 PM heats will begin. Bring family, friends, food, drinks, and well behaved dogs!
Warm-up (No Measure)
• 100 m run
• 25 High Knees
• 10 Roll Up and Roll Back
Double-Unders (EMOM X 12 – 30 double unders)
Work on Double Under progression. If you are already proficient, do an EMOM X 12 of 30 DUs.
• Plate ground to Overhead (45/25)
• Sit Ups