PG Crossfit – CrossFit

Metcon

Metcon (Time)

5 Rounds

6 Deadlifts (225/155)/Hollow Rock Hold

16 Box Jumps (24/20)/Superman Hold

400 M Med Ball Run (20/14)
Partner A completes movement. Partner B holds. Switch at will.

Run the 400 together.

37 Minute Time Cap

WORKOUT OF THE DAY