PG Crossfit – CrossFit

Join us tonight for Friday Night Lights beginning at 5:45 PM. There will be no 5:45 PM or 7:00 PM classes. We will run heats of 21.1 throughout the evening. Sign up for a heat when you get to the gym on the white board. Bring friends and family, food and drink! Mask wearing and social distancing is in effect.


Warm-up (No Measure)

3 Rounds

10 Pass Throughs

10 Modified Push Ups

25 Jumping Jacks


Double-Unders (EMOM X 10)

The goal of this skill time is to warm up whatever jump rope you plan to do in the workout. Practice double unders or warm up your single unders. Perform between 15 and 20 each minute of whichever movement you’re doing in the workout. And, 10 second plank hold.


Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
If you have double unders, work on them during this workout. If not, substitute single unders.