PG Crossfit – CrossFit
Tonight kicks off the CrossFit Open 2021. There’s still time to sign up and join the PG CrossFit roster. Join us tonight live or streaming (IG and FB) for our head to head comp at 8 PM. Join us tomorrow for Friday Night Lights at 5:45 PM to complete the Open workout with a judge. Bring family and friends for a fun night – BYO food, beverages, and well behaved dogs.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Revolving Down Dog
• 10 Bar Kips
• 100 m run
Gymnastics
Gymnastics Complex (EMOM X 10)
Gymnastics Complex = 3 Toes To Bar, 2 Chest to Bar, 1 Bar Muscle Up
Complete 1 gymnastics complex each minute.
Metcon
Metcon (Time)
4 Rounds
• 400 m run
• 20 KBS (53/35)
• 20 Push Ups
• 20 Lunges
25 minute time cap.