PG Crossfit – CrossFit
Tomorrow is the first day of the CrossFit Open!! Sign up today. Come cheer Ian, Jon, Evelyn, and Jo-Jo on as they compete on Thursday at 8 PM. Come to Friday night lights at 5:45 PM to do the workout with your fellow PGCF athletes! Stay to cheer everyone on! Even if you’re not registered, you can come and do the workout.
Warm-up
Warm-up (No Measure)
3 Rounds
• 3 3 way lunges
• 10 Strict Press with the BB
• 5 Burpees
Strength
Split Jerk (5 Sets of 3)
70%, 75%, 80%, 85%, 85%
Only increase weight if your form is perfect.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
• 4 Handstand Push Ups
• 6 Alternating Pistols
• 8 Burpees to Plate
• 45 Double Unders