PG Crossfit – CrossFit
This is the final practice Open workout before the 2021 Open begins next Thursday. There’s still time to register to participate. I strongly encourage everyone to sign up today!!!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 PVC Pass Throughs
• 10 Box Step Ups
• 10 Alt DB Strict Press
Metcon
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Snatches must be alternating.
Accessory Work
Accessory Work
3 Sets
• 8-12 Strict Pull Ups
• 40 Banded Pull Aparts
• 15 Superman Pulses