PG Crossfit – CrossFit
www.open.crossfit.com
Just in case you forgot the link. DO IT NOW.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Kettlebell Windmill (light weight)
• 10 Henpeckers
• 10 Snatch Balance
Strength
EMOM X 12 (EMOM X 12)
1: 2 Turkish Get ups
2: 8 Pausing Bird Dogs
3: 12 Pausing Glute Bridges
Metcon
Metcon (Time)
“Karabel”
10 Rounds
• 3 Power Snatches (135/95)
• 15 WBs (20/14)