Archives | PG CrossFit

3/31/21 Bike

Mar 31, 2021 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds 25 High Knees 10 Lateral lunges 10 Hollow RocksMetconMetcon (No Measure)12 Minute EMOM 1: 12/9 Cal Bike (P 15/12) 2: 9/6 Cal Bike (P 12/9) 3: 6/4 Cal Bike (P 9/6) 4: RestMetconMetcon (Time)4 Rounds 25...

3/30/21 Bench, Split Squat, and Bent Over Row

Mar 30, 2021 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds 10 Push Ups 10 Lunges 10 Weighted Good MorningsStrengthBench Press (5 sets of 5)Start light and increase weight each set to achieve a heavy set of 5.StrengthBulgarian Split Squat (3 Sets of 5 on each...

3/29/21 Snatch Work

Mar 29, 2021 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds 10 Pass Throughs 10 PVC Overhead Squat 2 Hip Openers BurgenerStrengthSnatch Complex (18 Minutes to Build to a heavy complex)1 Muscle Snatch 1 Drop Snatch (no dip) 1 Snatch Balance (dip)Only increase...

3/27/21 Partner Workout

Mar 27, 2021 | W.O.D.

PG Crossfit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)25 Minute AMRAP 100 Cal Bike 50 Handstand Push Ups 50 Deadlifts (155/105)(P185/125) 50 DB Snatches (50/35)Partner A completes movement. Partner B rests. Switch at...

3/26/21 21.3 and 21.4

Mar 26, 2021 | W.O.D.

PG Crossfit – CrossFitJoin us tonight for the final Friday Night Lights! Sign up for heats beginning at 5:45 PM. Athlete briefing at 6 PM. Heats kick off at 6:15 PM. We will have food. Bring family, friends, drinks, and well behaved pups. Help us celebrate the...