PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds 25 High Knees 10 Lateral lunges 10 Hollow RocksMetconMetcon (No Measure)12 Minute EMOM 1: 12/9 Cal Bike (P 15/12) 2: 9/6 Cal Bike (P 12/9) 3: 6/4 Cal Bike (P 9/6) 4: RestMetconMetcon (Time)4 Rounds 25...
PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds 10 Push Ups 10 Lunges 10 Weighted Good MorningsStrengthBench Press (5 sets of 5)Start light and increase weight each set to achieve a heavy set of 5.StrengthBulgarian Split Squat (3 Sets of 5 on each...
PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds 10 Pass Throughs 10 PVC Overhead Squat 2 Hip Openers BurgenerStrengthSnatch Complex (18 Minutes to Build to a heavy complex)1 Muscle Snatch 1 Drop Snatch (no dip) 1 Snatch Balance (dip)Only increase...
PG Crossfit – CrossFitJoin us tonight for the final Friday Night Lights! Sign up for heats beginning at 5:45 PM. Athlete briefing at 6 PM. Heats kick off at 6:15 PM. We will have food. Bring family, friends, drinks, and well behaved pups. Help us celebrate the...