PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Pass Throughs
• 10 BB Muscle Snatches
• 10 Box Step ups
Strength
Hang Snatch (EMOMX10)
1 Hang Power Snatch increasing weight each time.
Metcon
Metcon (Time)
50-40-30-20-10
• Dumbbell Hang Clean and Jerk (50/35)
25-20-15-10-5
• Box Jump Overs (24/20)
• V Ups