PG Crossfit – CrossFit
See Instagram and FB for a full description of the meaning behind the workout.
John Lewis Memorial WOD (Time)
• 21 Push Ups
• 40 Sit Ups
Directly into 80 Single Arm Overhead Walking Lunges (50/35)
Then, 7 Rounds:
• 17 Air Squats
• 20 Double Unders
Finally, 80 weighted box step ups (50/35)(24/20)
Athletes use 1 DB for both the overhead lunges and box step ups. Switch arms at will.
See IG and FB for description of memorial WOD significance.