PG Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

• 10 Squat Jumps

• 10 90X90 stretch

• 10 T Stabilizers

Metcon

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

Metcon

Metcon (Time)

30-20-10

• Ab Mat Sit Ups

• Hollow Rocks

Skill

Handstand Work

Work on Handstand Holds, Handstand Walking, Handstand Push Ups, etc.
10 Minutes

WORKOUT OF THE DAY