PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Squat Jumps
• 10 90X90 stretch
• 10 T Stabilizers
Metcon
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
Metcon
Metcon (Time)
30-20-10
• Ab Mat Sit Ups
• Hollow Rocks
Skill
Handstand Work
Work on Handstand Holds, Handstand Walking, Handstand Push Ups, etc.
10 Minutes