PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 5 Cal Row
• 10 Runner’s Lunge with Twist
• 10 Revolving Down Dog
Metcon
Metcon (Time)
3 Rounds (P 4 Rounds)
• 1000 m row (800 m run)
• 49 Push ups
• 49 Sit ups
• 49 Air Squats
40 minute time cap