PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 PVC Passthroughs
• 10 Sotts Press
• 25 Jumping Jacks
Strength
Snatch Complex (5 Sets of 1 Complex)
1 Snatch grip Push Press + 1 Snatch Grip Push Jerk + 2 Snatch Balance
Only increase weight if proficient at dropping under the snatch balance.
Metcon
Metcon (Time)
30-24-18-12-6
• Dumbbell Snatches (50/35)
• Cal Row
15 minute time cap