PG Crossfit – CrossFit
Metcon
Metcon (Time)
100-75-50-25
Wallballs (20/14)
50-40-30-20
Box Jumps (24/20)
Sit Ups
One person working at a time.
40 minute time cap
100-75-50-25
Wallballs (20/14)
50-40-30-20
Box Jumps (24/20)
Sit Ups
One person working at a time.
40 minute time cap