PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Jacare Crawls
• 25 High Knees
• 10 BB Muscle Squat Clean and Press
Strength
Front Squat Complex (E2MOM X 6)
1 Squat Clean + 2 Front Squats + 1 Split Jerk
Metcon
Metcon (Time)
4 Rounds
• 8 Strict Pull Ups
• 20 Thrusters (75/55)
• 8 Burpee Box Jumps (24/20)
Rest 1 minute after each Round