PG Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Weighted Good Mornings

10 Push Ups

10 Lat Pull Downs

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 minute time cap

Skill

Bike (E3MOM X 5)

20/15 Bike Cal
Should be 1 minute of work and 2 minutes rest.

WORKOUT OF THE DAY