PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Weighted Good Mornings
10 Push Ups
10 Lat Pull Downs
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 minute time cap
Skill
Bike (E3MOM X 5)
20/15 Bike Cal
Should be 1 minute of work and 2 minutes rest.