PG Crossfit – CrossFit
Metcon
Metcon (Time)
10 Rounds
10 Burpees
10 Air Squats
10 Push Ups
10 Sit Ups
200 m Run
(P – Wear a vest)
35 minute time cap
10 Rounds
10 Burpees
10 Air Squats
10 Push Ups
10 Sit Ups
200 m Run
(P – Wear a vest)
35 minute time cap