PG Crossfit – CrossFit
Make sure you complete your unbroken double unders max and document on the PR board.
Warm-up
Warm-up (No Measure)
3 Rounds
10 PVC Pass Throughs
10 Sotts Press
10 Snatch Balance
Modified Burgener
Strength
Snatch Complex (6 Sets of 1)
6 Sets of 1
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Low Hang Squat Snatch
Stay light until all movements are proficiently completed.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
12 Hang Snatch (95/75)
12 Overhead Squat
12 Toes to Bar