PG Crossfit – CrossFit
Today we’re working on unbroken double unders. If you are unable to attend, please make arrangements to achieve your unbroken max and document on the PR board.
Warm-up
Warm-up (No Measure)
3 Rounds
100 Single Unders
30 Seconds Ankle Mobility and Achilles Warm up
20 Penguin Claps
Skill
Double-Unders (Achieve maximum unbroken double unders)
12 minutes
Metcon
Metcon (No Measure)
Every 8 min X 3
• 2400m/2000m bike (1000/800m row)
• 100 DUs
• 15 reverse burpees