PG Crossfit – CrossFit
Test your double under new max this week!
Warm-up
Warm-up (No Measure)
3 Rounds
10 T stabilizers
10 Revolving Down Dog
1 Wall Walk
Skill
Handstand Work (10 Minute EMOM)
1: 30-45 second Handstand Hold
2: 5-10 Strict HSPU
Spend a few minutes practicing both movements.
Metcon
Metcon (Time)
7 Rounds
7 Shoulder to Overhead (155/105)
7 Burpees over the bar
15 minute time cap