Archives | PG CrossFit

2/27/21 Partner WOD

Feb 27, 2021 | W.O.D.

PG Crossfit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)35 Minute AMRAP 60 Cal Bike (or equivalent row)(split) 40 Toes to Bar 20 Synchronized BurpeesPartner A works through the movement while Partner B rests. Change at will. Synchronized Burpees must...

2/26/21 15.2

Feb 26, 2021 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Overhead Banded Pull Aparts • 10 Duck Walks • 5 Strict Pull upsMetconCrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds of: 10...

2/25/21 Rowing

Feb 25, 2021 | W.O.D.

PG Crossfit – CrossFitHey! Sign up for the Open…everyone’s doing it :)Warm-upWarm-up (No Measure)3 Rounds • 10 Thread the Needle • 10 Roll Up/Roll Back • 10 Alt DB Strict Press Rowing Drills (7X7) and then moderate pace 250mMetconMetcon (Time)2K Row...

2/23/21 Back Squats

Feb 24, 2021 | W.O.D.

PG Crossfit – CrossFitHave you signed up for the Open yet?!?! https://open.crossfit.com/ Register under PG CrossFit!Warm-upWarm-up (No Measure)3 Rounds • 5 Squat Therapy • 10 Runner’s Lunge • 10 Kip Swings (on rings if doing RMU)Strength10 Back Squats must be...

2/23/2021 Hang Snatch

Feb 23, 2021 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Pass Throughs • 10 BB Muscle Snatches • 10 Box Step upsStrengthHang Snatch (EMOMX10)1 Hang Power Snatch increasing weight each time.MetconMetcon (Time)50-40-30-20-10 • Dumbbell Hang Clean and Jerk...