PG Crossfit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)35 Minute AMRAP 60 Cal Bike (or equivalent row)(split) 40 Toes to Bar 20 Synchronized BurpeesPartner A works through the movement while Partner B rests. Change at will. Synchronized Burpees must...
PG Crossfit – CrossFitHey! Sign up for the Open…everyone’s doing it :)Warm-upWarm-up (No Measure)3 Rounds • 10 Thread the Needle • 10 Roll Up/Roll Back • 10 Alt DB Strict Press Rowing Drills (7X7) and then moderate pace 250mMetconMetcon (Time)2K Row...
PG Crossfit – CrossFitHave you signed up for the Open yet?!?! https://open.crossfit.com/ Register under PG CrossFit!Warm-upWarm-up (No Measure)3 Rounds • 5 Squat Therapy • 10 Runner’s Lunge • 10 Kip Swings (on rings if doing RMU)Strength10 Back Squats must be...