PG Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

40 minute AMRAP

• 60 Front Squats (95/75)

• 20 Partner Push Ups

• 60 Kettlebell Bell Swings (53/35)

• 20 Partner Push Ups

• 60 One arm Thrusters (53/35)

• 20 Partner Push Ups

• 60 Overhead KB Lunges (53/35)

• 20 Partner Push Ups
Partner Push Ups = you go, I go = 1:1

Split other movements at will

WORKOUT OF THE DAY