PG Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
40 minute AMRAP
• 60 Front Squats (95/75)
• 20 Partner Push Ups
• 60 Kettlebell Bell Swings (53/35)
• 20 Partner Push Ups
• 60 One arm Thrusters (53/35)
• 20 Partner Push Ups
• 60 Overhead KB Lunges (53/35)
• 20 Partner Push Ups
Partner Push Ups = you go, I go = 1:1
Split other movements at will