PG Crossfit – CrossFit
Metcon
Metcon (AMRAP – Reps)
3 rounds of 3 AMRAPs – each round is an AMRAP
From: 0 – 3:00 – AMRAP
10 wallballs (20/14)
10 calorie row
Rest 2 minutes
From: 5:00 – 8:00 – AMRAP
5 squat snatches (135/105)
10 calorie row
Rest 2 minutes
From: 10:00 – 13:00 – AMRAP
5 Thrusters (135/105)
10 calorie row
Rest 2 minutes
*start from the beginning each time around
*score is total reps combined