PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Push Ups
• 10 Lat Pull Downs
• 10 PVC Pass Throughs
Strength
Bench Press (Achieve 1 RM)
24 Minutes
Metcon
Metcon (3 Rounds for time)
From 0:00-6:00
3 Rounds
• 24 Double Unders (36 Single Unders)
• 8 Toes to Bar
• 8 HSPU
From 6:00-12:00
2 Rounds
• 36 Double Unders (54 Single Unders)
• 12 Toes to Bar
• 12 HSPU
From 12:00-18:00
1 Round
• 72 Double Unders (108 Single Unders)
• 24 Toes to Bar
• 24 HSPU