PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Knees to 90
• 10 Muscle Squat Clean and Press with PVC/Bar
• 25 Penguin Claps
Metcon
Metcon (Time)
1 RMU/BMU or (3 Burpee Pull Ups)
20 Thrusters (95/75)(P 135/95)
20 Ring Dips
21 Box Jumps (24/20) (P30/24)
46 Hang Power Cleans (95/75) (P 135/95)
306 Double Unders
1 RMU/BMU or (3 Burpee Pull Ups)
25 Minute Time Cap
The Reps have the following significance.
January 20, 2021 is Inauguration Day. Joe Biden is the 46th President. Joe Biden and Kamala Harris won 306 Electoral Votes. Kamala Harris is the first woman to be Vice president.