PG Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

10 Deadlift (225/175)

10 Burpee Over The Bar

10 Wall Balls (20/14)

10 Toes To Bar

10 Box Jumps (20/24)

* Partner A works on the movements, Partner B runs a 400. Switch after the run.

WORKOUT OF THE DAY