PG Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
10 Deadlift (225/175)
10 Burpee Over The Bar
10 Wall Balls (20/14)
10 Toes To Bar
10 Box Jumps (20/24)
* Partner A works on the movements, Partner B runs a 400. Switch after the run.