PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Front and Lateral Delt Raises (light DB/plate)
• 25 High Knees
• 10 Sit ups
Metcon
Metcon (4 Rounds for weight)
Flexy Friday
4 sets of 10 Bicep Curls (45/35)(P 65/45)
4 sets of 10 Kneeling Press
4 sets of 10 Skull Crushers
4 sets of 10 Windshield Wipers
3 sets of 25 Calf Raises (Feet on 45 lb plate)