PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Bottoms up squat
• 10 Revolving Down Dog
• 10 Cal Bike – moderate pace
Strength
Back Squat (5 sets of 2 Enderton Squats)
55%, 60%, 65%, 70%, 75%
Metcon
Metcon (Time)
3 Rounds
• 800 m bike
• 20 Toes To Bar
• 15 Deadlifts (285/205)