PG Crossfit – CrossFit
Continue working on double unders!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Pass Throughs
• 10 Snatch Balance with PVC
• 3 Inchworm with Long Lunge
Strength
Snatch Complex (5 sets of 1)
1 Snatch Grip Deadlift + 1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch + 1 Full Snatch
75%, 80%, 85%, 90%, 95% of your Full Snatch 1 RM
Metcon
Metcon (Time)
Karen on Crack!
150 Wall Balls (20/14)
Any time you rest, do 3 Burpees