PG Crossfit – CrossFit
Metcon
()
Metcon (Time)
“Victoria”
5 Rounds for time
10 Thrusters (95/75lb)
14 Box jumps (24/20)
12 SDLHP
12 Burpees
27 KB swings (53/35 lb)
Partners.
One partner works through the movements. The other completes as many double unders/double under attempts at possible.
Switch at will.
Score is time + Number of DUs.