PG Crossfit – CrossFit

Metcon

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Metcon (Time)

“Victoria”

5 Rounds for time

10 Thrusters (95/75lb)

14 Box jumps (24/20)

12 SDLHP

12 Burpees

27 KB swings (53/35 lb)
Partners.

One partner works through the movements. The other completes as many double unders/double under attempts at possible.

Switch at will.

Score is time + Number of DUs.

WORKOUT OF THE DAY