PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 T Stabilizers
• 10 PVC/BAR Muscle GTO
• 30 sec wrist mobility
Strength
Bench Press (5 sets of 2 reps)
80%, 85%, 90%, 95%, 100%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
• 10 Burpee over the bar
• 5 Ground To Overhead (95/75) (P 135/95)
• 3 RMU/BMU