PG Crossfit – CrossFit
If you haven’t achieved an baseline of unbroken double unders, take time today to get it.
Join the Nutrition Challenge and the Double Under Challenge – see email and FB for details.
Warm-up (No Measure)
• 15 Penguin Claps
• 10 Push Ups
• 10 Sit ups
Flight Simulator for those proficient at DUs
DU – progression
• Single unders with elbows tight, feet together, tight core
• Single unders with high jump
• Penguin claps
• Single, single double
Obtain baseline of unbroken double unders. Document on white board.
• 10 Weighted box step ups (50/35)
• 8 Renegade row (50/35)
• 16 Leg over object
25 minute time cap