PG Crossfit – CrossFit
If you have not obtained your max unbroken double under baseline, please take time during the workout to obtain it. We will be working on double unders this month and retest our max unbroken in the beginning of February.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Squats with Twist
• 10 Over the fence and under the fence
• 25 High Knees
Strength
Back Squat (5 sets of 2)
Warm up to 80%, then 80%, 85%, 90%, 95%, 100%
Metcon
Metcon (Time)
400m run
21 Snatches (95/75)(P 115/95)
400 m run
21 Clean and jerks
400 m run
21 Thrusters