PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Plank to Down Dog
• 2 Wall Walks
• 25 Jumping Jacks
Skill
Handstand Push-ups (EMOM X 12)
Perform 3-5 of whatever progression you are on – Strict, Kipping, Deficit, etc.
Metcon
Metcon (Calories)
EMOM X 20
min 1: 50 DU
min 2: 25 sit ups
min 3: max cal bike
min 4: rest
Score is number of cals.