PG Crossfit – CrossFit
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Metcon
Metcon (Time)
Flip your Fate
2 Rounds
Heads: 200 m run/ Tails: 200 m MB run
Heads: 50 Hang Clean/Tails: 50 Power Clean
Heads: 40 Push Ups/Tails: 40 HSPU
Heads: 40 Wall Balls/Tails: 40 Double Squat Wall Balls
Heads: 30 Hang Snatches/Tails: 30 Snatches
Heads: 50 Sit Ups/Tails: 50 TTB
Heads: 30 Thrusters/Tails: 30 Clusters
Heads: 30 Burpees/Tails: 50 Burpees
Rx – 95/75
P – 135/95
Partners – One works, while the other rests.
Split work equally.
Flip a coin before each movement to determine which level.