Archives | PG CrossFit

1/30/21 Partner Workout

Jan 30, 2021 | W.O.D.

PG Crossfit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)40 minute AMRAP • 60 Front Squats (95/75) • 20 Partner Push Ups • 60 Kettlebell Bell Swings (53/35) • 20 Partner Push Ups • 60 One arm Thrusters (53/35) • 20 Partner Push Ups • 60 Overhead KB...

1/29/21 Front Squat

Jan 29, 2021 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Bottoms Up Squat • 30 second ankle mobility • 10 Leg Swings (front, back, sides)StrengthFront Squat (5 X 5)55%, 60%, 65%, 70%, 75% 20 minutesMetconMetcon (Time)21-15-9 Squat...

1/28/21 Double Under Skill Work

Jan 28, 2021 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Standing Pigeon • 10 Plank to Down Dog • 25 Jumping JacksSkillDouble Unders Flight Simulator for those proficient at DUs  DU – progression • Single unders with elbows tight, feet together, tight...

1/27/21 Split Jerk

Jan 27, 2021 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Long Lunge with a twist • 10 Over the fence/Under the fence • 10 Lat Pull DownsStrengthSplit Jerk (5 X 5)Only increase weight if you are proficient with form. 55%, 60%, 65%, 65%,...

1/26/21 Pull Up Skill Work

Jan 26, 2021 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 PVC Passthroughs • 100 Single Unders • 50% of your maximum unbroken strict pull upsSkillPull Up, BMU, RMU (EMOM X 12)Skill – RMU, BMU, Butterfly Pull Up, Kipping Pull Up, Strict Pull up,...