12/24/2020 AMRAP Eve

PG Crossfit – CrossFitHoliday Hours 12/24: No 5:45 or 7:00 PM class 12/25: Closed 12/31: No 5:45 or 7:00 PM class 1/1/21: 9 AM WOD onlyWarm-upWarm-up (No Measure)3 Rounds 10 Long Lunge with a Twist 5 Burpees 25 Speed SkatersMetconMetcon (AMRAP – Rounds and...

12/23/2020 Laaadies!!!

PG Crossfit – CrossFitHoliday Hours 12/24: No 5:45 or 7:00 PM Classes 12/25: Closed 12/31: No 5:45 or 7:00 PM Classes 1/1/21: 9 AM WOD onlyWarm-upWarm-up (No Measure)3 Rounds 100 m run 10 Push Ups 10 Muscle Clean and PressMetconMetcon (Time)Helen, Grace, Annie 2...

12/22/2020 8 Crazy Night

PG Crossfit – CrossFitHoliday Hours 12/24 – No 5:45 PM or 7:00 PM class 12/25 – Closed 12/31 – No 5:45 PM or 7:00 PM class 1/1/21 – 9 AM Class onlyWarm-upWarm-up (No Measure)3 Rounds 10 Scap Pulls 10 Step Ups 10 KB DeadliftsMetconMetcon...

12/21/2020 Bulgarian Split Squat

PG Crossfit – CrossFitHoliday Hours 12/24/2020: No 5:45 PM or 7:00 PM Class 12/25/2020: ClosedWarm-upWarm-up (No Measure)3 Rounds 10 Lunges 10 Bar Kips 10 Squat JumpsStrengthBulgarian Split Squat (5 Sets of 3 on each leg)Increasing weight each setMetconMetcon...

12/19/2020 Whitten

PG Crossfit – CrossFitHope to see folks at the Hall Saturday at 12:30PM. We will be outside!MetconWhitten (Time)5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14#In honor of Army...
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