PG Crossfit – CrossFit
12/31/2020 No 5:45 Pm or 7:00 PM Class
1/1/21 9 AM Class Only
Join us for the January Fitness and Nutrition Challenges! See FB/email for details.
Metcon
Metcon (Time)
12/31/2020
12 movements
31 reps each
Ring Dips
Pull Ups
Box Jumps (24/20)
Handstand Push Ups
Hang Cleans (95/75)
Kettlebell Swings (53/35)
Toes To Bar
Pistols
Hang Snatch (95/75)
Double Unders
Sumo Deadlift High Pull (95/75)
Goblet Squats (53/35)
Then,
2020 m Bike