PG Crossfit – CrossFit
Holiday Hours
12/31 No 5:45 PM or 7:00 PM Classes
1/1/21 Only 9 AM Class
Join us for the January Fitness and Nutrition Challenge. See FB/email for details.
Warm-up
Warm-up (No Measure)
3 Rounds
10 Muscle Clean and Press with a bar
10 Banded Pull Downs
10 Cross Bodies
Skill
Turkish Get Up (Build to a Heavy Single)
15 minutes
Metcon
Metcon (Time)
The Lyon
5 Rounds
7 Squat Cleans (165/115)
7 Shoulder To Overhead
7 Burpee C2B Pull Ups
*2 minute rest in between rounds