PG Crossfit – CrossFit
Holiday Hours
12/31 No 5:45 PM or 7:00 PM Class
1/1/21 Only 9 AM Class
Get Excited about the January Double Under Challenge – See FB and email for details.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Windmills
• 10 Bear Crawls
• 10 Scorpions
Metcon
Metcon (Time)
Zachary Tellier
For Time
10 Burpees
10 Burpees
25 Push Ups
10 Burpees
25 Push Ups
50 lunges
10 Burpees
25 Push Ups
50 Lunges
100 Sit ups
10 Burpees
25 Push Ups
50 Lunges
100 Sit ups
150 Air Squats