PG Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

40 minute AMRAP

60 Front Squats (95/75)

20 Synchronized Burpees

60 Kettlebell Swings (53/35)

20 Synchronized Burpees

60 One Arm Thrusters (50/35)

20 Synchronized burpees

60 Overhead DB/KB Lunges (50/35)

20 Synchronized burpees
Partner workout.

Only one person working at a time.

Partner 1 works. Partner 2 rests.

WORKOUT OF THE DAY