PG Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
40 minute AMRAP
60 Front Squats (95/75)
20 Synchronized Burpees
60 Kettlebell Swings (53/35)
20 Synchronized Burpees
60 One Arm Thrusters (50/35)
20 Synchronized burpees
60 Overhead DB/KB Lunges (50/35)
20 Synchronized burpees
Partner workout.
Only one person working at a time.
Partner 1 works. Partner 2 rests.