PG Crossfit – CrossFit
Holiday Hours
12/24: No 5:45 or 7:00 PM class
12/25: Closed
12/31: No 5:45 or 7:00 PM class
1/1/21: 9 AM WOD only
Warm-up
Warm-up (No Measure)
3 Rounds
10 Long Lunge with a Twist
5 Burpees
25 Speed Skaters
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
10 Devil Press (50/35)
20 Air Squats
30 Dumbbell Hop Overs