PG Crossfit – CrossFit
Holiday Hours
12/24: No 5:45 or 7:00 PM Classes
12/25: Closed
12/31: No 5:45 or 7:00 PM Classes
1/1/21: 9 AM WOD only
Warm-up
Warm-up (No Measure)
3 Rounds
100 m run
10 Push Ups
10 Muscle Clean and Press
Metcon
Metcon (Time)
Helen, Grace, Annie
2 minute rest in between each
Helen
3 Rounds
• 400 m run
• 21 KBS (53/35)
• 12 Pull Ups
Grace
• 30 Clean and Jerks (135/95)
Annie
50-40-30-20-10
• DU
• Sit ups
Athletes perform each Girl WOD with a 2 minute mandatory rest in between each WOD.