PG Crossfit – CrossFit

Holiday Hours
12/24 – No 5:45 PM or 7:00 PM class
12/25 – Closed
12/31 – No 5:45 PM or 7:00 PM class
1/1/21 – 9 AM Class only

Warm-up

Warm-up (No Measure)

3 Rounds

10 Scap Pulls

10 Step Ups

10 KB Deadlifts

Metcon

Metcon (Time)

8 Rounds

8 Pull Ups

8 Box Jumps (24/20)

8 Hang Cleans (95/75)(P 135/95)

8 Wall Balls (20/14)

8 Over the Bar Burpees

8 Russian KBS (53/35)(P 70/53)

8 Deadlifts (135/95)

8 Push Ups

WORKOUT OF THE DAY