PG Crossfit – CrossFit
Holiday Hours
12/24 – No 5:45 PM or 7:00 PM class
12/25 – Closed
12/31 – No 5:45 PM or 7:00 PM class
1/1/21 – 9 AM Class only
Warm-up
Warm-up (No Measure)
3 Rounds
10 Scap Pulls
10 Step Ups
10 KB Deadlifts
Metcon
Metcon (Time)
8 Rounds
8 Pull Ups
8 Box Jumps (24/20)
8 Hang Cleans (95/75)(P 135/95)
8 Wall Balls (20/14)
8 Over the Bar Burpees
8 Russian KBS (53/35)(P 70/53)
8 Deadlifts (135/95)
8 Push Ups